As you can see from the name, chickpeas are from the 'pea' category in the legume family. As we mentioned, legumes (beans, peas, and...

NEW BEGINNINGS: New week, new month (Shevat and Jan), new secular year. People love fresh starts and blank pages. With an extra month of...

Here's a trick I use when we want something warm and cozy for the end of those winter (or summer) Friday night meals. Warm applesauce! I...

If you’re looking for a warm breakfast that’s packed with fiber, protein, and healthy fats, then this is for you! NEW! ORGANIC ROLLED...

For those of you who don't get my newsletter, I wanted to share some good news. I met a friend at the supermarket who told me that after...

As I hear of more and more people unfortunately getting the flu and/or this new variant of Covid, here are some of the things that were...

While we are on the topic of not using cheap plastic, here's another idea to help avoid it in your cooking. Crock pot liners are really...

As we have mentioned, storing foods and drinks in plastic is never a great option, especially acidic foods like lemon juice or tomato...

For those of you who want to lighten up your Shabbos lunch and add more cruciferous vegetables to your meal, (always a good idea!),...

Protein Power at it's finest A serving of lentils , part of the legume family, are chock full of protein, provide 30% of your daily iron requirement, and contain negligible fat. And for the busy mom, this soup is a great 'set it and forget it' for those who want to try out an instant Pot. While almost all soup recipes can be easily converted into being made in an Instant Pot, here is an exact recipe for those just starting out. Stove top option is there as well. Bon appet

As the fast day approaches, some might be thinking of drinking Vitamin Water or the like before fasting. Instead of those sugary, color...

Here's just one of many recipes out there that add crunch to your salad or to grab as a snack when you are looking for something a little...

Perfect for the busy mom! Love these ready to go whole grain rice options. Found in the freezer section at Trader Joe’s or look for other...

This past Shabbos, I heard a shiur on Tomer Devorah, given by R Boruch Bodenheim. He spoke about emulating Hashem’s middah of “Hachafetz...

Do you know the best way to save money this holiday season? Don't buy anything. LOL. We just passed Black Friday and Cyber Monday, and...

That one simple word can inspire so many feelings…. It can remind us to appreciate all that our Creator has given us. It can connect us...

Can you relate to these thoughts? “HELP! I am drowning in fried latkes and jelly doughnuts!” “I am trying so hard to stick to my healthy...

Opportune Tefillos' suggestions and Segulos for Chanuka SPECIAL SEGULOS FOR CHANUKA told by Rabbanit Yemima Mizrachi This is the holiday...

Everyone loves a good sale and now is as good a time to invest in my favorite high speed blender, the Vitamix! For those wanting to...

Kudos to Seri for this super simple recipe that her entire family loves. Another winner straight from Israel. Thanks Seri! 3 onions,...