Looking for a homemade dessert without all the sugar that feels like ‘home’? Want one version that can cook it while you sleep? Try this...

Tu B'shvat is a great time to enjoy this flavorful and super healthy fruit that is one of the shivas haminim. It adds a pop of color and...

Attention vacationers and anyone short on time! Here's an easy and convenient way to get freshly squeezed* (unpasteurized) lemon juice...

Want some great and healthy ‘9 days’ dinner ideas? Try one of these! Hearty legume soups (split pea, lentil, minestrone…) with...

A *balanced exercise routine* is just one of the things I make sure to incorporate into my clients’ programs. Besides for providing...

Move over coleslaw, it's time to take cabbage to the next level! My good friend (who happens to be an excellent cook) made this savory...

Here's a super simple and family-friendly recipe that is always a winner. Only 4 ingredients and minimal prep time! INGREDIENTS: 2 onions...

Sometimes you gain as much from your client as you give and more. That's how I feel about Sarah! With her ready smile and her...

Looking for a simple and effective way to improve your overall health and wellbeing? Look no further than adding more green leafies into...

While most of us try to look the other way on Purim, at some point, we can get a bit overwhelmed by the sheer magnitude of what our kids...

With Purim approaching, many of us will be inundated with baskets and bags of sweets and treats. While it's nice to receive gifts, it can...

Looking for a colorful and flavorful way to boost your health? You're in the right place. Naturally sweet beets are 'superfood' root...

Bursting with flavor and loaded with almonds and delicious Shivas Haminim fruits, this salad brings Tu B’shvat to a new level!...

Looking for a healthier snack option when you're not at home? Mary’s Gone Crackers has now put out a Super Seed, gluten free line of...

It seems like everyone is jumping on the "healthy bandwagon"! While the old version of Heinz 'sugar free' ketchup included the artificial...

Known for her gourmet cooking, it was fantastic having Suri Spector on our Sugar Detox Challenge chat. Whenever she posted a recipe it was always a winner. This tomato dip was her contribution when one member wanted a ketchup substitute. Although she didn't profess it to be ketchup, it's become a new Shabbos table staple for a lot of us on the chat. Thanks Suri! Here's how Suri does it: Ingredients: 12 vine ripe (or other variety) tomatoes, sliced 10 fresh garlic cloves, depe

For me, a cold day equals hot soup! This recipe was given to me by a dear friend who is always trying to "up her game" in everything she does. Making healthy dinners for her family is just one more way she tries. Thank you, Aviva! Ingredients 2 onions, chopped 2 cloves garlic, crushed 2 stalks celery, sliced 2 carrots, sliced or 1 bag shredded 1 box of mushrooms, sliced 1 zucchini, sliced Bag of riced cauliflower Whatever other vegetables you have in the house that you want t

Temptations abound at parties, but family get-togethers and celebrations don't have to mean overindulgence. Follow these 11 tips to stay...

Dry, chapped lips? Look no more.... Here's a great product that smells (and tastes*) so good! With such yummy flavors like vanilla bean,...

This easy low calorie recipe for roasted spaghetti squash and tomato bowls uses colorful grape tomatoes, fresh garlic and herbs for a...