top of page
Search

Roasted Spaghetti Squash Bowls



This easy low calorie recipe for roasted spaghetti squash and tomato bowls uses colorful grape tomatoes, fresh garlic and herbs for a simple, flavorful, and very low calorie dish. Enjoy as part of a satisfying, yummy meal.


Ingredients

  • 1 large spaghetti squash

  • 1 pint red or multicolored grape tomatoes

  • 3 cloves garlic, minced

  • 1 teaspoon Italian seasoning or combination of herbs of choice: oregano, thyme, basil...

  • Chopped fresh basil to garnish, optional

Instructions:

  • Preheat your oven to 425F. Line a 9x13 baking pan with parchment paper or a non-stick silicone baking mat.

  • Trim the ends of the spaghetti squash and cut in half lengthwise. Remove the seeds and place cut-side-down. Pierce the skin in a few places with a fork. Add a bit of water to cover the bottom of the pan and tightly cover with heavy duty aluminum foil.

  • Place tomatoes in a separate small shallow baking pan or sheet. Rub the tomatoes with the garlic and herbs and spread in a single layer so they roast evenly.

  • Roast squash and tomatoes for 45 mins or until squash is tender and the tomatoes are slightly browned and bursting. Note: Toss the tomatoes every 15-20 mins to ensure they don't burn.

  • Remove from the oven and flip the squash over (cut side up) to let cool slightly.

  • Use a large fork to create “spaghetti” strands. Top with the roasted tomatoes and season with salt substitute or salt and pepper to taste. Garnish with fresh basil and enjoy!

Delicious healthy food is a shout out away! Contact me at rivkahealthyliving@gmail.com or 973-803-8698 to learn how to easily incorporate more healthy choices into your life to reach your health and weight loss goals.


Never miss another post! Click HERE to join my FREE Healthy. Fit. Free. 2! WhatsApp group for nutrition and weight loss tips and inspiration and HERE to subscribe to my Email list to get our newsletter that pulls it all together plus more!


Don't forget to check out my course Healthy. Fit. Free. Nutrition, where I teach you the ins and outs of real nutrition and how to make healthy easy and delicious. LET YOU, NOT YOUR CRAVINGS, BE IN CHARGE OF YOUR FOOD CHOICES AND BS"D, YOUR HEALTH!


182 views0 comments

Recent Posts

See All
bottom of page