Updated: Aug 1
Looking for a simple and effective way to improve your overall health and wellbeing? Look no further than adding more green leafies into your diet!
Super low in calories yet high in essential nutrients and fiber, greens like spinach, kale, arugula, and broccoli are superstars when it comes to nutrition.
Packed with vitamins, minerals, antioxidants, and phytochemicals make them a delicious and easy way to boost your immune system, improve digestion, and has even been proven to reduce your risk of chronic disease.
Treat yourself to the new array of pre-checked dark leafy greens available today in your local kosher grocery stores featuring spring mix, microgreens, pea shoots, and more. Add them to your salads, smoothies, soups, and stir-fries.
Incorporating more green vegetables into your daily meals is a small but mighty step towards a healthier, happier you.
So what are you waiting for?
GO GREEN and start feeling your best today!
For more ideas and great support to keep you and your family on the healthy track, click here to set up a FREE consultation call.
As a health and weight loss coach, I combine holistic nutrition with lifestyle habits and mindset work to help women achieve their health goals, balance their hormones, and lose weight naturally! Never miss another post! Click HERE to join my FREE Healthy. Fit. Free. 2! WhatsApp group for nutrition and weight loss tips and inspiration and HERE to grab my FREE HEALTHY RECIPE SAMPLER!