Here's just one of many recipes out there that add crunch to your salad or to grab as a snack when you are looking for something a little more savory. Full of protein and fiber, you just upped your food while having fun.
Ingredients:
1 15.5 oz can chickpeas drained and rinsed (you can also use dried chickpeas, just soak them overnight first)
1/2 tsp salt or salt substitute like Liquid Aminos or Mrs. Dash to taste
1/2 tsp garlic powder
1/2 tsp paprika
Instructions:
Preheat oven to 400 degrees.
Toss chickpeas, salt or salt substitute, and spices together in a small bowl until the chickpeas are evenly coated.
Spread chickpeas evenly on a cookie sheet and bake for about 35-40 minutes, stirring occasionally until they get hard and crunchy, Watch to ensure they don't get overdone.
Serve immediately or allow to cool first. They are good both ways!
Source: Clean Green Simple
Here are some more flavor options I found. Explore and let me know which ones you made and liked!
Lemon Black Pepper Flavor
2 tablespoon lemon juice
1 teaspoon lemon zest
1/4-1/2 teaspoon black pepper
1/2 teaspoon salt or salt substitute
Nacho Cheese Flavor
1/4 cup nutritional yeast
1 teaspoon paprika
1 teaspoon onion powder
1 teaspoon chili powder
1/2 teaspoon salt or salt substitute
Ranch Flavor
1 tablespoon apple cider vinegar
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1 teaspoon dried dill
1 teaspoon dried parsley
1/2 teaspoon salt or salt substitute
1/4 teaspoon black pepper
Salt and Vinegar Flavor
1/4 cup white or apple cider vinegar (soak first for 30 minutes, drain, don't rinse)
1 teaspoon salt or salt substitute
Recipes by Arman Liew