Crush. it. with. cardio.
There are so many options for cardio workouts. Brisk walking, biking, swimming, aerobics classes, etc. The main thing is to get your...
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Rivka Golombeck
- May 23, 2022
- 2 min
Move. More.
Why do we love exercise? Exercise is the best mood enhancer, fights depression, aids weight loss and enhances sleep. It’s good for our...
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Rivka Golombeck
- May 19, 2022
- 1 min
Healthy. Hibiscus.
With the temperatures reaching high into the 90's this Shabbos here in the Northeast, I wanted to share with you my new fave tea, cold...
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Rivka Golombeck
- May 12, 2022
- 2 min
EASY. AS. PIE
HEALTHY MADE EASY! That's my motto. Here's just one '"easy as pie" example of a delicious side dish for Shabbos or Yom Tov, especially...
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Rivka Golombeck
- May 10, 2022
- 2 min
Cherry. Nice. Cream.
Want a healthy "anytime" treat? So low in calorie, it's one of my favorite go tos! Here's how I do it. 1 very ripe frozen banana, cut in...
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Rivka Golombeck
- May 4, 2022
- 1 min
What's Your Shmear?
I love bread and find that a lot of people steer away from it for fear of the carb load. 100% whole grain bread, especially from sprouted...
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Rivka Golombeck
- Apr 10, 2022
- 2 min
Healthy. Chol. Hamoed. Meals.
With Chol Hamoed Pesach around the corner, lots of people are asking me what I eat, especially on the go. Chol Hamoed is the perfect time...
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Rivka Golombeck
- Apr 6, 2022
- 2 min
Guilt. Free. Garlic.
This is one of those yummy basics that will become a staple in your cooking and at your Shabbos and Yom Tov tables. I love the fact that...
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Rivka Golombeck
- Apr 3, 2022
- 2 min
Keep. Calm. & Carry. On.
Cute, right? I especially like the crown symbolizing our queen status on seder night. Maybe we should have our girls cricut (emboss) this...
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Rivka Golombeck
- Mar 28, 2022
- 2 min
Mason. Jar. Salads.
During this busy time of year, or any time for that matter, it's always a great idea to prep ahead for the week to come. 'Mason jar'...
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Rivka Golombeck
- Mar 28, 2022
- 1 min
Stress = Weight Gain!
Now that's a stressful statement if I ever heard one! "Stop the world, I need to get off!!!" Does your whole body tense up when you think...
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Rivka Golombeck
- Mar 28, 2022
- 3 min
"Souper". Simple. Skinny. Soup.
Do you find yourself reaching for the wrong foods to fill you up because you don't have anything healthy in the house, ready to go?...
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Rivka Golombeck
- Mar 15, 2022
- 2 min
'Flipping' to the other side.
We are all faced with challenges, both big and small. These are given to us to help us grow, develop, and become our best selves. And...
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Rivka Golombeck
- Mar 14, 2022
- 1 min
Tefilla. to Elevate. Eating.
As we are taught, Yom Kippur is K’ (like) Purim. On Yom Kippur, we refrain from the physical acts of eating and drinking in order to...
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Rivka Golombeck
- Mar 14, 2022
- 2 min
When. Food. Takes. Center. Stage.
"HELP! How do I deal with all these tempting treats around?" Have you ever felt that every time you seem to get ahead in your health and...
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Rivka Golombeck
- Mar 9, 2022
- 1 min
Shabbos. (and "planned overs"). Prep!
Watch the video below for a peek into my kitchen while I'm prepping for Shabbos and for leftovers to use for the week ahead. Here's some...
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Rivka Golombeck
- Mar 8, 2022
- 1 min
Lunch. is. Ready.
I love how creative my clients are becoming! One of them just sent me a picture of her lunch: whole grain sprouted Ezekiel tortilla...
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Rivka Golombeck
- Mar 7, 2022
- 1 min
Ezekiel. Goes. Circle.
Here is another one of my favorite meal choices for any time of day. For those of you who have tried Ezekiel bread, here it is in circle...
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Rivka Golombeck
- Mar 3, 2022
- 1 min
Soul. Food.
The Segula of the Zera Shimshon "[Those who learn my Torah] will see children and children’s children…wise and discerning, and homes...
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Rivka Golombeck
- Mar 1, 2022
- 1 min
Bowls. To. Go.
Great product alert! Organic and ready to eat, each bowl is priced between $1.99-2.49. That's a pretty inexpensive price to pay for some...
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