I know that nutritional yeast is a new ingredient for some of you. A lot of us have chosen to go dairy free for various reasons. Some for...

Lighter than traditional lasagna, I feel so good serving this to my family. One of my favorite go to meals and always finished to the...

There are so many options for cardio workouts. Brisk walking, biking, swimming, aerobics classes, etc. The main thing is to get your...

Why do we love exercise? Exercise is the best mood enhancer, fights depression, aids weight loss and enhances sleep. It’s good for our...

With the temperatures reaching high into the 90's this Shabbos here in the Northeast, I wanted to share with you my new fave tea, cold...

HEALTHY MADE EASY! That's my motto. Here's just one '"easy as pie" example of a delicious side dish for Shabbos or Yom Tov, especially...

Want a healthy "anytime" treat? So low in calorie, it's one of my favorite go tos! Here's how I do it. 1 very ripe frozen banana, cut in...

I love bread and find that a lot of people steer away from it for fear of the carb load. 100% whole grain bread, especially from sprouted...

With Chol Hamoed Pesach around the corner, lots of people are asking me what I eat, especially on the go. Chol Hamoed is the perfect time...

This is one of those yummy basics that will become a staple in your cooking and at your Shabbos and Yom Tov tables. I love the fact that...

Cute, right? I especially like the crown symbolizing our queen status on seder night. Maybe we should have our girls cricut (emboss) this...

During this busy time of year, or any time for that matter, it's always a great idea to prep ahead for the week to come. 'Mason jar'...

Now that's a stressful statement if I ever heard one! "Stop the world, I need to get off!!!" Does your whole body tense up when you think...

Do you find yourself reaching for the wrong foods to fill you up because you don't have anything healthy in the house, ready to go?...

We are all faced with challenges, both big and small. These are given to us to help us grow, develop, and become our best selves. And...

As we are taught, Yom Kippur is K’ (like) Purim. On Yom Kippur, we refrain from the physical acts of eating and drinking in order to...

"HELP! How do I deal with all these tempting treats around?" Have you ever felt that every time you seem to get ahead in your health and...

Watch the video below for a peek into my kitchen while I'm prepping for Shabbos and for leftovers to use for the week ahead. Here's some...

I love how creative my clients are becoming! One of them just sent me a picture of her lunch: whole grain sprouted Ezekiel tortilla...

Here is another one of my favorite meal choices for any time of day. For those of you who have tried Ezekiel bread, here it is in circle...