Guilt. Free. Garlic.
This is one of those yummy basics that will become a staple in your cooking and at your Shabbos and Yom Tov tables. I love the fact that...
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Rivka Golombeck
- Apr 3, 2022
- 2 min
Keep. Calm. & Carry. On.
Cute, right? I especially like the crown symbolizing our queen status on seder night. Maybe we should have our girls cricut (emboss) this...
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Rivka Golombeck
- Mar 28, 2022
- 2 min
Mason. Jar. Salads.
During this busy time of year, or any time for that matter, it's always a great idea to prep ahead for the week to come. 'Mason jar'...
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Rivka Golombeck
- Mar 28, 2022
- 1 min
Stress = Weight Gain!
Now that's a stressful statement if I ever heard one! "Stop the world, I need to get off!!!" Does your whole body tense up when you think...
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Rivka Golombeck
- Mar 28, 2022
- 3 min
"Souper". Simple. Skinny. Soup.
Do you find yourself reaching for the wrong foods to fill you up because you don't have anything healthy in the house, ready to go?...
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Rivka Golombeck
- Mar 15, 2022
- 2 min
'Flipping' to the other side.
We are all faced with challenges, both big and small. These are given to us to help us grow, develop, and become our best selves. And...
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Rivka Golombeck
- Mar 14, 2022
- 1 min
Tefilla. to Elevate. Eating.
As we are taught, Yom Kippur is K’ (like) Purim. On Yom Kippur, we refrain from the physical acts of eating and drinking in order to...
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Rivka Golombeck
- Mar 14, 2022
- 2 min
When. Food. Takes. Center. Stage.
"HELP! How do I deal with all these tempting treats around?" Have you ever felt that every time you seem to get ahead in your health and...
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Rivka Golombeck
- Mar 9, 2022
- 1 min
Shabbos. (and "planned overs"). Prep!
Watch the video below for a peek into my kitchen while I'm prepping for Shabbos and for leftovers to use for the week ahead. Here's some...
238 views0 comments
Rivka Golombeck
- Mar 8, 2022
- 1 min
Lunch. is. Ready.
I love how creative my clients are becoming! One of them just sent me a picture of her lunch: whole grain sprouted Ezekiel tortilla...
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Rivka Golombeck
- Mar 7, 2022
- 1 min
Ezekiel. Goes. Circle.
Here is another one of my favorite meal choices for any time of day. For those of you who have tried Ezekiel bread, here it is in circle...
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Rivka Golombeck
- Mar 3, 2022
- 1 min
Soul. Food.
The Segula of the Zera Shimshon "[Those who learn my Torah] will see children and children’s children…wise and discerning, and homes...
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Rivka Golombeck
- Mar 1, 2022
- 1 min
Bowls. To. Go.
Great product alert! Organic and ready to eat, each bowl is priced between $1.99-2.49. That's a pretty inexpensive price to pay for some...
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Rivka Golombeck
- Feb 23, 2022
- 2 min
Banana. Breakfast. Oatmeal. Cookies.
Here's another great "whole food plant based" recipe to use up those overripe bananas! These cookies comprise of whole intact grains...
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Rivka Golombeck
- Feb 22, 2022
- 1 min
Longevity. Lentils.
A serving of lentils, part of the legume family, are chock full of protein, provide 30% of your daily iron requirement, and contain...
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Rivka Golombeck
- Feb 21, 2022
- 2 min
Speckled. & Sweet.
THIS is how brown and speckled I want your bananas to look so they’re super sweet! Getting ready for the week ahead! Now I’m set for...
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Rivka Golombeck
- Feb 16, 2022
- 1 min
Greek. Cauliflower. Salad.
Great as a 'make ahead' for Shalosh Seudos or to leave in the fridge for any time you don't have time to prep! Click below to download...
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Rivka Golombeck
- Feb 16, 2022
- 2 min
What is a plant-based diet & why should I try it?
I'm sure you've heard the term "Plant-Based Diet" being thrown around a lot these days and wondered if this is just the latest diet and...
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Rivka Golombeck
- Feb 15, 2022
- 1 min
I couldn't have said it better myself....
This week's Binah Magazine featured an article about Dr.Melinda Mann and her quest to introduce Whole Food Plant-Based (WFPB) eating to...
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Rivka Golombeck
- Feb 12, 2022
- 1 min
One. Degree. Oats.
Love these oats! One Degree sprouted rolled oats are organic, non-GMO, gluten-free, and family-farm grown. Sprouted means their...
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