Cauliflower. Goes. Buffalo!
Check out my new way of bringing super healthy cruciferous vegetables to my Shabbos table. They are also great as leftovers during the...
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Rivka Golombeck
- Feb 7, 2022
- 3 min
It's. All. in the. Time.
Last night I met a close friend at a community event. "I have a relative's wedding in a few weeks. Can you help me get in shape quickly?...
144 views1 comment
Rivka Golombeck
- Feb 4, 2022
- 1 min
Healthy Living with Rivka Approved!
I'm thrilled to announce the addition of a new contributor to the Healthy Living team! Chana Landman, featured on Kosher.com, is a recipe...
246 views1 comment
Rivka Golombeck
- Feb 2, 2022
- 2 min
A new day. A new month. A new start.
We know that Hashem gives us a new start each and every day. Even though we learn this from a very young age, it is sometimes so...
115 views0 comments
Rivka Golombeck
- Jan 25, 2022
- 2 min
Vacation time! Now what do I eat?
As always, planning ahead is key, especially when I travel. I try to make sure I have a ready supply of healthy choices available both...
265 views0 comments
Rivka Golombeck
- Jan 23, 2022
- 2 min
Va./Stay. Cation. Hacks.
Whether you are going on vacation or having a stay-cation at home, mid-winter break can sometimes cause a “break” in your healthy...
80 views0 comments
Rivka Golombeck
- Jan 19, 2022
- 2 min
How to do falafel right!
No matter how on top of my dinner game I am, every once in a while I look at the clock on a busy day and panic. The kids are walking in...
396 views0 comments
Rivka Golombeck
- Jan 13, 2022
- 1 min
Bike. When You Can't. Hike.
When it's this cold outside with no warm weather in the foreseeable future, try out this inexpensive foldable recumbent bike, that is...
132 views0 comments
Rivka Golombeck
- Jan 13, 2022
- 1 min
Chronic. Cough?
One whats app participant asked me if apple cider vinegar would be helpful for her 5 year old's chronic cough. According to the Harvard...
101 views0 comments
Rivka Golombeck
- Jan 6, 2022
- 2 min
Healthy. Easy. Onions.
Today I am sharing with you one of my favorite hacks that is the start to so many of my recipes. As I explain in my Heathy. Fit. Free....
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Rivka Golombeck
- Jan 4, 2022
- 1 min
It's. Cold. Outside.
and wet and icy..... With the yesterday's real feel temp around here being close to 16 degrees, and today's forecast is for some snow and...
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Rivka Golombeck
- Jan 4, 2022
- 1 min
Chick. Pea. Tuna?
As you can see from the name, chickpeas are from the 'pea' category in the legume family. As we mentioned, legumes (beans, peas, and...
275 views0 comments
Rivka Golombeck
- Jan 3, 2022
- 2 min
G.O.A.L.S.
NEW BEGINNINGS: New week, new month (Shevat and Jan), new secular year. People love fresh starts and blank pages. With an extra month of...
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Rivka Golombeck
- Dec 31, 2021
- 1 min
Early. Shabbos. Shortcut.
Here's a trick I use when we want something warm and cozy for the end of those winter (or summer) Friday night meals. Warm applesauce! I...
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Rivka Golombeck
- Dec 29, 2021
- 1 min
Powered. Up. Oats.
If you’re looking for a warm breakfast that’s packed with fiber, protein, and healthy fats, then this is for you! NEW! ORGANIC ROLLED...
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Rivka Golombeck
- Dec 27, 2021
- 2 min
Eat. Brush. Move On.
For those of you who don't get my newsletter, I wanted to share some good news. I met a friend at the supermarket who told me that after...
195 views0 comments
Rivka Golombeck
- Dec 23, 2021
- 2 min
Flu. Be. Gone.
As I hear of more and more people unfortunately getting the flu and/or this new variant of Covid, here are some of the things that were...
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Rivka Golombeck
- Dec 21, 2021
- 1 min
Crock. Pot. Liners.
While we are on the topic of not using cheap plastic, here's another idea to help avoid it in your cooking. Crock pot liners are really...
160 views0 comments
Rivka Golombeck
- Dec 20, 2021
- 1 min
Glass. Class. Act.
As we have mentioned, storing foods and drinks in plastic is never a great option, especially acidic foods like lemon juice or tomato...
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Rivka Golombeck
- Dec 16, 2021
- 1 min
Riced. Cauliflower. Cholent.
For those of you who want to lighten up your Shabbos lunch and add more cruciferous vegetables to your meal, (always a good idea!),...
143 views0 comments
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