Banana. Breakfast. Oatmeal. Cookies.
Here's another great "whole food plant based" recipe to use up those overripe bananas! These cookies comprise of whole intact grains...
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Rivka Golombeck
- Feb 22, 2022
- 1 min
Longevity. Lentils.
A serving of lentils, part of the legume family, are chock full of protein, provide 30% of your daily iron requirement, and contain...
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Rivka Golombeck
- Feb 21, 2022
- 2 min
Speckled. & Sweet.
THIS is how brown and speckled I want your bananas to look so they’re super sweet! Getting ready for the week ahead! Now I’m set for...
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Rivka Golombeck
- Feb 16, 2022
- 1 min
Greek. Cauliflower. Salad.
Great as a 'make ahead' for Shalosh Seudos or to leave in the fridge for any time you don't have time to prep! Click below to download...
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Rivka Golombeck
- Feb 16, 2022
- 2 min
What is a plant-based diet & why should I try it?
I'm sure you've heard the term "Plant-Based Diet" being thrown around a lot these days and wondered if this is just the latest diet and...
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Rivka Golombeck
- Feb 15, 2022
- 1 min
I couldn't have said it better myself....
This week's Binah Magazine featured an article about Dr.Melinda Mann and her quest to introduce Whole Food Plant-Based (WFPB) eating to...
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Rivka Golombeck
- Feb 12, 2022
- 1 min
One. Degree. Oats.
Love these oats! One Degree sprouted rolled oats are organic, non-GMO, gluten-free, and family-farm grown. Sprouted means their...
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Rivka Golombeck
- Feb 11, 2022
- 2 min
Cauliflower. Goes. Buffalo!
Check out my new way of bringing super healthy cruciferous vegetables to my Shabbos table. They are also great as leftovers during the...
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Rivka Golombeck
- Feb 7, 2022
- 3 min
It's. All. in the. Time.
Last night I met a close friend at a community event. "I have a relative's wedding in a few weeks. Can you help me get in shape quickly?...
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Rivka Golombeck
- Feb 3, 2022
- 1 min
Healthy Living with Rivka Approved!
I'm thrilled to announce the addition of a new contributor to the Healthy Living team! Chana Landman, featured on Kosher.com, is a recipe...
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Rivka Golombeck
- Feb 2, 2022
- 2 min
A new day. A new month. A new start.
We know that Hashem gives us a new start each and every day. Even though we learn this from a very young age, it is sometimes so...
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Rivka Golombeck
- Jan 25, 2022
- 2 min
Vacation time! Now what do I eat?
As always, planning ahead is key, especially when I travel. I try to make sure I have a ready supply of healthy choices available both...
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Rivka Golombeck
- Jan 23, 2022
- 2 min
Va./Stay. Cation. Hacks.
Whether you are going on vacation or having a stay-cation at home, mid-winter break can sometimes cause a “break” in your healthy...
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Rivka Golombeck
- Jan 19, 2022
- 2 min
How to do falafel right!
No matter how on top of my dinner game I am, every once in a while I look at the clock on a busy day and panic. The kids are walking in...
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Rivka Golombeck
- Jan 13, 2022
- 1 min
Bike. When You Can't. Hike.
When it's this cold outside with no warm weather in the foreseeable future, try out this inexpensive foldable recumbent bike, that is...
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Rivka Golombeck
- Jan 13, 2022
- 1 min
Chronic. Cough?
One whats app participant asked me if apple cider vinegar would be helpful for her 5 year old's chronic cough. According to the Harvard...
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Rivka Golombeck
- Jan 6, 2022
- 2 min
Healthy. Easy. Onions.
Today I am sharing with you one of my favorite hacks that is the start to so many of my recipes. As I explain in my Heathy. Fit. Free....
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Rivka Golombeck
- Jan 4, 2022
- 1 min
It's. Cold. Outside.
and wet and icy..... With the yesterday's real feel temp around here being close to 16 degrees, and today's forecast is for some snow and...
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Rivka Golombeck
- Jan 4, 2022
- 1 min
Chick. Pea. Tuna?
As you can see from the name, chickpeas are from the 'pea' category in the legume family. As we mentioned, legumes (beans, peas, and...
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Rivka Golombeck
- Jan 3, 2022
- 2 min
G.O.A.L.S.
NEW BEGINNINGS: New week, new month (Shevat and Jan), new secular year. People love fresh starts and blank pages. With an extra month of...
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