The Segula of the Zera Shimshon "[Those who learn my Torah] will see children and children’s children…wise and discerning, and homes...

Great product alert! Organic and ready to eat, each bowl is priced between $1.99-2.49. That's a pretty inexpensive price to pay for some...

Here's another great "whole food plant based" recipe to use up those overripe bananas! These cookies comprise of whole intact grains...

A serving of lentils, part of the legume family, are chock full of protein, provide 30% of your daily iron requirement, and contain negligible fat. These Gefen organic lentils are cooked and ready to eat which makes them one of my favorite convenience foods and a great pantry staple. Having them on hand makes it easy to add them into my repertoire of yummy plant based meals. These lentils are great for easy prep in soups, stews, or on top of whole grain rice and veggies in

THIS is how brown and speckled I want your bananas to look so they’re super sweet! Getting ready for the week ahead! Now I’m set for...

Great as a 'make ahead' for Shalosh Seudos or to leave in the fridge for any time you don't have time to prep! Click below to download...

I'm sure you've heard the term "Plant-Based Diet" being thrown around a lot these days and wondered if this is just the latest diet and...

This week's Binah Magazine featured an article about Dr.Melinda Mann and her quest to introduce Whole Food Plant-Based (WFPB) eating to...

Love these oats! One Degree sprouted rolled oats are organic, non-GMO, gluten-free, and family-farm grown. Sprouted means their...

Check out my new way of bringing super healthy cruciferous vegetables to my Shabbos table. They are also great as leftovers during the...

Last night I met a close friend at a community event. "I have a relative's wedding in a few weeks. Can you help me get in shape quickly?...

I'm thrilled to announce the addition of a new contributor to the Healthy Living team! Chana Landman, featured on Kosher.com, is a recipe...

We know that Hashem gives us a new start each and every day. Even though we learn this from a very young age, it is sometimes so...

As always, planning ahead is key, especially when I travel. I try to make sure I have a ready supply of healthy choices available both...

Whether you are going on vacation or having a stay-cation at home, mid-winter break can sometimes cause a “break” in your healthy...

No matter how on top of my dinner game I am, every once in a while I look at the clock on a busy day and panic. The kids are walking in...

When it's this cold outside with no warm weather in the foreseeable future, try out this inexpensive foldable recumbent bike, that is...

One whats app participant asked me if apple cider vinegar would be helpful for her 5 year old's chronic cough. According to the Harvard...

Today I am sharing with you one of my favorite hacks that is the start to so many of my recipes. As I explain in my Heathy. Fit. Free....

and wet and icy..... With the yesterday's real feel temp around here being close to 16 degrees, and today's forecast is for some snow and...