Overnight. Oats.
This Overnight Oats recipe is high in fiber, makes the perfect healthy breakfast, and prep time is less than 5 minutes. I love playing...
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Rivka Golombeck
- Aug 21, 2022
- 2 min
Energy. Bites.
Have your bite and eat it too! This is a fantastic yummy way to get flax seeds* into your (and your family's diets) without anyone being...
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Rivka Golombeck
- Aug 18, 2022
- 1 min
Up. Your. Iron!
Look what I found at the local kosher store! Lentils have 30% RDA of iron, are chock full of protein (16% RDA for men & 20% RDA for...
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Rivka Golombeck
- Aug 11, 2022
- 1 min
Pecan. Pie. Goes. Healthy.
Delicious healthy food is a shout out away! Contact me at rivkahealthyliving@gmail.com or 973-803-8698 to learn how to incorporate more...
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Rivka Golombeck
- Aug 4, 2022
- 2 min
Fast. Day. Prep.
At our Tehillim circle in the country last night, a friend of mine mentioned that she doesn't fast well. She gets headaches, experiences...
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Rivka Golombeck
- Jul 27, 2022
- 1 min
Banana. Berry. Bowl.
Ingredients: 1/2 frozen banana 1 1/2 cups frozen berries unsweetened (vanilla) plant milk toppings of choice: granola, chopped nuts,...
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Rivka Golombeck
- Jul 21, 2022
- 1 min
Drink. Lots. of Water.
On such hot days it’s even more crucial to be well hydrated. Ideally it’s best to drink between 1/2 to 2/3 of your body weight in oz of...
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Rivka Golombeck
- Jul 18, 2022
- 2 min
Safe. Sunscreen.
On such hot and sunny days, we need to stay protected, especially our faces where our skin is most delicate. When looking for a healthy...
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Rivka Golombeck
- Jun 21, 2022
- 1 min
Go. Bow. Peep.
For those of you who like to walk on Shabbos, I found the perfect hat for that afternoon shpatzeir. Now on sale with or without a pretty...
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Rivka Golombeck
- Jun 2, 2022
- 2 min
Creamy. Dreamy. Cheesecake?
Well, almost, lol. It's really a creamy dreamy frozen strawberry dessert, but it's really good and so much lower in calories and...
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Rivka Golombeck
- May 30, 2022
- 1 min
Dairy. Free. Faux. Parmesan. Cheese
Go from ordinary to extraordinary! Great for dairy free lasagna and other pasta dishes, over steamed or roasted vegetables, to sprinkle...
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Rivka Golombeck
- May 30, 2022
- 1 min
What's. up. with. Nutritional Yeast?
I know that nutritional yeast is a new ingredient for some of you. A lot of us have chosen to go dairy free for various reasons. Some for...
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Rivka Golombeck
- May 29, 2022
- 2 min
Delicious. dairy free. (& gluten free). lasagna.
Lighter than traditional lasagna, I feel so good serving this to my family. One of my favorite go to meals and always finished to the...
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Rivka Golombeck
- May 24, 2022
- 2 min
Crush. it. with. cardio.
There are so many options for cardio workouts. Brisk walking, biking, swimming, aerobics classes, etc. The main thing is to get your...
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Rivka Golombeck
- May 23, 2022
- 2 min
Move. More.
Why do we love exercise? Exercise is the best mood enhancer, fights depression, aids weight loss and enhances sleep. It’s good for our...
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Rivka Golombeck
- May 19, 2022
- 1 min
Healthy. Hibiscus.
With the temperatures reaching high into the 90's this Shabbos here in the Northeast, I wanted to share with you my new fave tea, cold...
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Rivka Golombeck
- May 12, 2022
- 2 min
EASY. AS. PIE
HEALTHY MADE EASY! That's my motto. Here's just one '"easy as pie" example of a delicious side dish for Shabbos or Yom Tov, especially...
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Rivka Golombeck
- May 10, 2022
- 2 min
Cherry. Nice. Cream.
Want a healthy "anytime" treat? So low in calorie, it's one of my favorite go tos! Here's how I do it. 1 very ripe frozen banana, cut in...
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Rivka Golombeck
- May 4, 2022
- 1 min
Fear. of. Bread.
I love bread and find that a lot of people steer away from it for fear of the carb load. 100% whole grain bread, especially from sprouted...
330 views0 comments
Rivka Golombeck
- Apr 10, 2022
- 2 min
Healthy. Chol. Hamoed. Meals.
With Chol Hamoed Pesach around the corner, lots of people are asking me what I eat, especially on the go. Chol Hamoed is the perfect time...
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