Crushing Cravings with Cinnamon
When I was speaking to my mother-in-law recently, she began telling me how she heard that chewing and then sucking on cinnamon sticks...
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Rivka Golombeck
- Oct 26, 2022
- 2 min
Sugar Detox: It sounds SO HARD! Is it worth it? Can I really do it?
In recent posts we mentioned how we are consuming way too much sugar causing significant health and emotional issues. We have actually...
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Rivka Golombeck
- Oct 24, 2022
- 2 min
Is Sugar the new Cocaine?
We all know that once we start nibbling on a chocolate chip cookie, it's really hard to stop. What is it about sweet treats that really...
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Rivka Golombeck
- Oct 24, 2022
- 1 min
Sugar's "unsweet" side!
We all know inherently that sugar is bad for us, but do we really know how bad it is for us? Sugar is an anti-nutrient that harms our...
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Rivka Golombeck
- Oct 24, 2022
- 2 min
That. Much. Sugar?
And the average kid (and often adult) is smothering ketchup all over his food! As most of you are aware, Americans consume too much sugar...
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Rivka Golombeck
- Oct 6, 2022
- 1 min
Stuffed. Delicata. Squash.
This is a delicious and easy dish that can be prepared in advance and assembled fresh right before serving. Ingredients: 1 Delicata...
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Rivka Golombeck
- Sep 17, 2022
- 1 min
Apple Beet Quinoa Salad
Watch how this salad makes the simanim of Rosh Hashana and your taste buds come alive with apples, pomegranate seeds, beets, and carrots....
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Rivka Golombeck
- Aug 21, 2022
- 2 min
Overnight. Oats.
This Overnight Oats recipe is high in fiber, makes the perfect healthy breakfast, and prep time is less than 5 minutes. I love playing...
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Rivka Golombeck
- Aug 21, 2022
- 2 min
Energy. Bites.
Have your bite and eat it too! This is a fantastic yummy way to get flax seeds* into your (and your family's diets) without anyone being...
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Rivka Golombeck
- Aug 18, 2022
- 1 min
Up. Your. Iron!
Look what I found at the local kosher store! Lentils have 30% RDA of iron, are chock full of protein (16% RDA for men & 20% RDA for...
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Rivka Golombeck
- Aug 11, 2022
- 1 min
Pecan. Pie. Goes. Healthy.
Delicious healthy food is a shout out away! Contact me at rivkahealthyliving@gmail.com or 973-803-8698 to learn how to incorporate more...
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Rivka Golombeck
- Aug 4, 2022
- 2 min
Fast. Day. Prep.
At our Tehillim circle in the country last night, a friend of mine mentioned that she doesn't fast well. She gets headaches, experiences...
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Rivka Golombeck
- Jul 27, 2022
- 1 min
Banana Berry Bowl
Ingredients: 1/2 frozen banana 1 1/2 cups frozen berries unsweetened (vanilla) plant milk toppings of choice: granola, chopped nuts,...
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Rivka Golombeck
- Jul 21, 2022
- 1 min
Drink. Lots. of Water.
On such hot days it’s even more crucial to be well hydrated. Ideally it’s best to drink between 1/2 to 2/3 of your body weight in oz of...
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Rivka Golombeck
- Jul 18, 2022
- 2 min
Safe. Sunscreen.
On such hot and sunny days, we need to stay protected, especially our faces where our skin is most delicate. When looking for a healthy...
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Rivka Golombeck
- Jun 21, 2022
- 1 min
Go. Bow. Peep.
For those of you who like to walk on Shabbos, I found the perfect hat for that afternoon shpatzeir. Now on sale with or without a pretty...
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Rivka Golombeck
- Jun 2, 2022
- 2 min
Creamy. Dreamy. Cheesecake?
Well, almost, lol. It's really a creamy dreamy frozen strawberry dessert, but it's really good and so much lower in calories and...
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Rivka Golombeck
- May 30, 2022
- 1 min
Dairy. Free. Faux. Parmesan. Cheese
Go from ordinary to extraordinary! Great for dairy free lasagna and other pasta dishes, over steamed or roasted vegetables, to sprinkle...
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Rivka Golombeck
- May 30, 2022
- 1 min
What's up with Nutritional Yeast?
I know that nutritional yeast is a new ingredient for some of you. A lot of us have chosen to go dairy free for various reasons. Some for...
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Rivka Golombeck
- May 29, 2022
- 2 min
Delicious. dairy free. (& gluten free). lasagna.
Lighter than traditional lasagna, I feel so good serving this to my family. One of my favorite go to meals and always finished to the...
383 views0 comments
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