Although I usually use date paste, bananas, applesauce, and other fruit and to sweeten energy bites, baked goods, puddings, and desserts,...

While shopping at our local Trader Joe's the other day, I was so excited to see this instant oatmeal, thinking I could send to my son who...

When I was speaking to my mother-in-law recently, she began telling me how she heard that chewing and then sucking on cinnamon sticks...

In recent posts we mentioned how we are consuming way too much sugar causing significant health and emotional issues. We have actually...

We all know that once we start nibbling on a chocolate chip cookie, it's really hard to stop. What is it about sweet treats that really...

We all know inherently that sugar is bad for us, but do we really know how bad it is for us? Sugar is an anti-nutrient that harms our...

And the average kid (and often adult) is smothering ketchup all over his food! As most of you are aware, Americans consume too much sugar...

This is a delicious and easy dish that can be prepared in advance and assembled fresh right before serving. Ingredients: 1 Delicata...

Watch how this salad makes the simanim of Rosh Hashana and your taste buds come alive with apples, pomegranate seeds, beets, and carrots....

This Overnight Oats recipe is high in fiber, makes the perfect healthy breakfast, and prep time is less than 5 minutes. I love playing...

Have your bite and eat it too! This is a fantastic yummy way to get flax seeds* into your (and your family's diets) without anyone being...

Look what I found at the local kosher store! Lentils have 30% RDA of iron, are chock full of protein (16% RDA for men & 20% RDA for...

Delicious healthy food is a shout out away! Contact me at rivkahealthyliving@gmail.com or 973-803-8698 to learn how to incorporate more...

At our Tehillim circle in the country one night, a friend of mine mentioned that she doesn't fast well. She gets headaches, experiences...

Ingredients: 1/2 frozen banana 1 1/2 cups frozen berries unsweetened (vanilla) plant milk toppings of choice: granola, chopped nuts,...

On such hot days it’s even more crucial to be well hydrated. Ideally it’s best to drink between 1/2 to 2/3 of your body weight in oz of...

On such hot and sunny days, we need to stay protected, especially our faces where our skin is most delicate. When looking for a healthy...

For those of you who like to walk on Shabbos, I found the perfect hat for that afternoon shpatzeir. Now on sale with or without a pretty...

Well, almost, lol. It's really a creamy dreamy frozen strawberry dessert, but it's really good and so much lower in calories and...

Go from ordinary to extraordinary! Great for dairy free lasagna and other pasta dishes, over steamed or roasted vegetables, to sprinkle...