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That. Much. Sugar?

Updated: Oct 26, 2022

And the average kid (and often adult) is smothering ketchup all over his food!

As most of you are aware, Americans consume too much sugar in their diets, some getting more than 22 tablespoons of sugar a day! Excessive sugar intake, with its drug like qualities, can lead to a number of health issues including obesity, heart disease, and tooth decay.

Did you know that many commonly consumed foods are unknowingly the biggest contributors of sugar in your diet?

The more processed foods have become, the more ways sugar has been sneaked in. The sweeter and better it tastes, the more you buy. (Good for food manufacturers, bad for us!)

Here's just a short list of where sugar is hiding:

  • Fat-free and low-fat food items (especially baked goods, such as crackers, cookies, cakes, pies, ice cream and sorbets)

  • Gluten free products

  • Marinades and barbecue sauces (often in the form of corn syrup)

  • Tomato sauce and ketchup (same)

  • Yogurt

  • Flavored oatmeal and cold breakfast cereal

  • Salad dressing

  • Protein and snack bars

  • Coffee, fruit juices and smoothies

  • Baby formula! (corn syrup again...)

What can you do about this?

SIGN UP HERE to join our FREE Healthy Living 5-Day SUGAR DETOX Challenge starting THIS MONDAY, Oct 31st. There I'll show you the foods you want to eat and the ones to avoid so you can start making healthier choices that work FOR you instead of AGAINST!

You can do this and it's always better and easier together. The more the merrier so please pass on.

Can't wait to share and with BS"D, lead you to success!

For more personal support, contact me at or 973-803-8698 to learn how to easily incorporate more healthy choices into your life to reach your health and weight loss goals.

Never miss another post! Click HERE to join my FREE Healthy. Fit. Free. 2! WhatsApp group for nutrition and weight loss tips and inspiration and HERE to subscribe to my Email list to get our newsletter that pulls it all together plus more!

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Oct 27, 2022

You never cease to amaze me!!! Keep up the great work

Rivka Golombeck
Rivka Golombeck
Oct 27, 2022
Replying to

TYSM for the hearty compliment! Amen!

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