Updated: Oct 25
We all know inherently that sugar is bad for us, but do we really know how bad it is for us?
Sugar is an anti-nutrient that harms our health. It robs the body of essential vitamins and nutrients and feeds the bad bacteria and yeast in our digestive tract, causing untold damage. The combined worldwide deaths associated with obesity, diabetes, and heart disease are around 38 million each year, linked closely to sugar consumption.
The average American eats 140 lbs. of sugar per year! Added sugars, either natural or artificial, have found their way into most of the foods we love to consume. Even foods marketed as health foods are often higher in sugar than they think, so people end up consuming more sugar than they realize with very detrimental effects.
So how can you stay away from sugar and take back control of your health?
Join our FREE Healthy Living 5-Day SUGAR DETOX Challenge starting IYH THIS MONDAY, Oct 31st, where I'll show you what foods you should be eating, what foods to avoid, inspiration, tips, and more, to help you clean house and propel you towards the healthy life you want to be living!
Please share this link with others who might benefit so we can GET HEALTHY TOGETHER.
For more personal support, contact me at email@example.com or 973-803-8698.
Never miss another post! Click HERE to join my FREE Healthy. Fit. Free. 2! WhatsApp group for nutrition and weight loss tips and inspiration and HERE to subscribe to my Email list to get our newsletter that pulls it all together plus more!