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Sugar Detox: It sounds SO HARD! Is it worth it? Can I really do it?

In recent posts we mentioned how we are consuming way too much sugar causing significant health and emotional issues. We have actually become addicted to it, and it’s really hard to stop, especially on our own. One very effective step towards combatting this is a SUGAR DETOX.

But that sounds SO HARD!!!

That's why we're only doing it for 5 days! And we're doing it amongst the supportive atmosphere of like minded women who want the same thing as you do. FREEDOM! And once you begin, you'll see how one successful victory leads into another, getting easier day by day.

Just in case you're still on the fence, here are just some of the benefits you can expect IYH from reducing/eliminating the sugar in your diet:

  • Less hunger cravings – Eating whole unprocessed nutritious foods vs their high sugar counterparts is more satiating and reduces hunger cravings.

  • Potential weight loss – Eliminating/reducing sugar can help you eat less calories, in general, which can aid in weight loss.

  • Improved cardiovascular health – Less or no sugar can help lower your risk of heart disease and other related issues.

  • Blood sugar control – Without the sharp rise and fall in blood glucose levels related to high sugar intake, you can expect more stabilized blood sugar levels, as well as better insulin sensitivity.

  • Increased energy – Without the energy highs and lows that come with sugar consumption, you can expect to feel more energized throughout the day and reduce mood swings.

  • Improved mood - Sugar consumption has been linked with mood swings and other unhealthy emotional ups and downs, often leading to overeating.

  • Improved quality of sleep, mental clarity, skin health, etc.

I could go on but I think you got the point.

And the best part is that this is all within your reach!

That’s why I am inviting you to join us for this FREE 5-Day SUGAR DETOX Challenge to help you curb your sugar intake, and IYH set you on your path to freedom.

Jump Aboard! Remember, you can do almost anything for 5 days. I believe in you, and now it's your turn to believe in yourself!

For more personal support, contact me at or 973-803-8698.

Never miss another post! Click HERE to join my FREE Healthy. Fit. Free. 2! WhatsApp group for nutrition and weight loss tips and inspiration and HERE to subscribe to my Email list to get our newsletter that pulls it all together plus more!

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