THROAT. COAT.
I love this tea for sore throats, coughs, or for anyone in the teaching, public speaking, or singing fields. Organic, with herbs like...
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Rivka Golombeck
- Nov 15, 2021
- 2 min
Set. It. and Forget. It!
Most of us learning about health and nutrition want to learn HOW to cook this way. New recipes, new ingredients, new techniques. It can...
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Rivka Golombeck
- Nov 14, 2021
- 1 min
Healthy Garlic Confit
Shmeared. Smashed. Shmooshed. Roasted garlic without the added calories or fat. Perfect plain on a piece of whole spelt sourdough, added...
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Rivka Golombeck
- Nov 9, 2021
- 2 min
Do. It. Everyday.
Where does your daily routine lead you to? It's not what you do once in a while, it's what you do EVERYDAY! A habit is a pattern of...
190 views0 comments
Rivka Golombeck
- Nov 9, 2021
- 1 min
The 'SUNSHINE' Vitamin
With temperatures going up into the high 60's here in the northeast, today is a great day to get out in the sun! Sunlight is fundamental...
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Rivka Golombeck
- Nov 4, 2021
- 2 min
Parshas. Toldos. Lentil. Soup.
While schmoozing with my sister-in-law in Israel, she was telling me how she is trying to add more plants into her family’s diet by...
580 views1 comment
Rivka Golombeck
- Nov 1, 2021
- 1 min
Cold Shower Benefits
Although you might not find this on the "self care" list of any guru, here are some benefits to cold showers: Glowing hair and skin,...
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Rivka Golombeck
- Oct 28, 2021
- 3 min
TIPS. FOR. SHABBOS.
In my Healthy. Fit. Free. What's App nutrition chat (You can subscribe HERE if you don't already), we have been discussing strategies for...
222 views0 comments
Rivka Golombeck
- Oct 27, 2021
- 2 min
Whole. Food. Plant. Based???
I eat a mostly Whole Food Plant Based diet. (WFPB) Foods that come from the ground, in their whole form, as close to the way Hashem made...
270 views0 comments
Rivka Golombeck
- Oct 26, 2021
- 2 min
A. Dream. Come. True.
I wish for each one of you to have the opportunity to experience what I, together with the other participants, experienced over the last...
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Rivka Golombeck
- Oct 21, 2021
- 1 min
Be. Kind. To Yourself.
I’m in the final stretches of preparations for my fall Healthy Living retreat this upcoming Sunday/Monday, IYH. It has been a dream of...
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Rivka Golombeck
- Oct 14, 2021
- 1 min
Cinnamon. Spice. & Everything Nice.
We all know that staying on track over Shabbos can be challenging when we are surrounded by food... and our routine is different than...
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Rivka Golombeck
- Oct 14, 2021
- 1 min
Love. Legumes?
For those of you who were able to listen to my webinar, you heard me speak about the importance of incorporating as many whole plant...
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Rivka Golombeck
- Oct 13, 2021
- 1 min
KEEP. THE PORES. CLEAN.
Our skin is our largest organ and what we put on it gets directly absorbed through our open pores. Personal care products and fragrances...
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Rivka Golombeck
- Oct 11, 2021
- 1 min
FLAVORED. BALSAMIC. VINEGARS.
You many be shocked to learn that I don't use any oil on my salads, and that I don't miss it at all! I keep my meals mostly whole food...
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Rivka Golombeck
- Oct 7, 2021
- 1 min
CHIA PUDDING
Besides for the many health benefits of chia seeds, they also help you feel full as the seeds expand. Try this basic recipe and mix it up...
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