Full of healthy fats and all clean ingredients, these avocados come mashed and seasoned so they are ready to pull out for Shalosh Seudos...

Choose your goals and bring them to life. As I have been taught by my mentors, Dina Friedman and Chaya Hyman, one secret to manifesting...

I love this tea for sore throats, coughs, or for anyone in the teaching, public speaking, or singing fields. Organic, with herbs like...

Most of us learning about health and nutrition want to learn HOW to cook this way. New recipes, new ingredients, new techniques. It can...

Shmeared. Smashed. Shmooshed. Roasted garlic without the added calories or fat. Perfect plain on a piece of whole spelt sourdough, added...

Where does your daily routine lead you to? It's not what you do once in a while, it's what you do EVERYDAY! A habit is a pattern of...

With temperatures going up into the high 60's here in the northeast, today is a great day to get out in the sun! Sunlight is fundamental...

While schmoozing with my sister-in-law in Israel, she was telling me how she is trying to add more plants into her family’s diet by...

Although you might not find this on the "self care" list of any guru, here are some benefits to cold showers: Glowing hair and skin,...

In my Healthy. Fit. Free. What's App nutrition chat (You can subscribe HERE if you don't already), we have been discussing strategies for...

I eat a mostly Whole Food Plant Based diet. (WFPB) Foods that come from the ground, in their whole form, as close to the way Hashem made...

I wish for each one of you to have the opportunity to experience what I, together with the other participants, experienced over the last...

I’m in the final stretches of preparations for my fall Healthy Living retreat this upcoming Sunday/Monday, IYH. It has been a dream of...

We all know that staying on track over Shabbos can be challenging when we are surrounded by food... and our routine is different than...

For those of you who were able to listen to my webinar, you heard me speak about the importance of incorporating as many whole plant...

Our skin is our largest organ and what we put on it gets directly absorbed through our open pores. Personal care products and fragrances...

You many be shocked to learn that I don't use any oil on my salads, and that I don't miss it at all! I keep my meals mostly whole food...

Besides for the many health benefits of chia seeds, they also help you feel full as the seeds expand. Try this basic recipe and mix it up...