Healthy Living Blog | Healthyliving

TIPS. FOR. SHABBOS.

In my Healthy. Fit. Free. What's App nutrition chat (You can subscribe HERE if you don't already), we have been discussing strategies for...

Whole. Food. Plant. Based???

I eat a mostly Whole Food Plant Based diet. (WFPB) Foods that come from the ground, in their whole form, as close to the way Hashem made...

A. Dream. Come. True.

I wish for each one of you to have the opportunity to experience what I, together with the other participants, experienced over the last...

Be. Kind. To Yourself.

I’m in the final stretches of preparations for my fall Healthy Living retreat this upcoming Sunday/Monday, IYH. It has been a dream of...

Cinnamon. Spice. & Everything Nice.

We all know that staying on track over Shabbos can be challenging when we are surrounded by food... and our routine is different than...

Love. Legumes?

For those of you who were able to listen to my webinar, you heard me speak about the importance of incorporating as many whole plant...

KEEP. THE PORES. CLEAN.

Our skin is our largest organ and what we put on it gets directly absorbed through our open pores. Personal care products and fragrances...

FLAVORED. BALSAMIC. VINEGARS.

You many be shocked to learn that I don't use any oil on my salads, and that I don't miss it at all! I keep my meals mostly whole food...

CHIA PUDDING

Besides for the many health benefits of chia seeds, they also help you feel full as the seeds expand. Try this basic recipe and mix it up...