About the Retreat

After a full Yom Tov season of preparing, cooking, hosting, giving, and taking care of everyone else, you may have thought, "Now I can finally breathe!" But before you know it, there's another list waiting. And somehow, taking care of yourself gets pushed to the bottom. Again. What if, this time, you made yourself a priority? Not just to rest and enjoy a beautiful getaway, but to experience something even more—something that could have a lasting impact. Something we so rarely make time for: The opportunity to turn inward. To explore the thoughts, feelings, and beliefs that shape how you experience your life. To recognize patterns that may be holding you back, release some of the emotional weight you've been carrying, and create space for greater clarity, peace, and connection with yourself, others, and Hashem. The Healthy Living Retreat is a restorative overnight experience designed to nurture you physically, emotionally, and spiritually. Through Transformational Breathwork, inner work, and guided meditation, you'll have opportunities for meaningful healing and growth. Enjoy restorative yoga, guided hisbodedus walks amid breathtaking fall foliage, delicious gourmet healthy meals, and meaningful connection with like-minded women. Because Healthy Living is about so much more than what we eat or how we move. It's about nourishing our whole selves: body, mind, and Neshama. Come away with more than wonderful memories feeling lighter, clearer, and freer.